It is said that love goes through the stomach. Modern science today goes a step further and says: the way to the heart is through the intestines. And not symbolically, but very concretely – through metabolism, inflammation and the functioning of blood vessels.
Good news? Sweets and fiber don’t have to be opposites.
Cookie season and the microbiome: what does sugar really do to your gut? The holiday season is almost inseparable from sweet food. Hot chocolate, the
When we talk about health, we often think about diet, stress, and sleep, but we rarely think about the nerve that connects it all. The vagus nerve, or “wandering nerve,” is one of the most important communication channels between the brain, gut, and immune system.
A healthy immune system is not built only with vitamins and supplements for the winter, but also in the intestines. More than 70% of immune cells and trillions of microorganisms live in them, which “exercise” our immunity every day.
Microbiome and Mood: The Gut-Mental Health Connection We’re increasingly hearing that our moods are born in our gut. It sounds strange, but science is increasingly
PCOS and the gut microbiome: what does your gut have to do with hormones? If you have PCOS, you’ve probably heard all sorts of advice,
Four ways to boost your gut health this fall The start of fall brings new schedules, responsibilities, and often more stress, whether we’re going back
Fermented foods: What are they, how are they made, and how do they affect our health? Fermented foods have been with humanity for thousands of
Travel and the gut microbiome: what happens when we go on a trip? Summer is a time for adventures, new experiences, and a change of
What happens to your intestines when you drink alcohol? You may love a glass of wine with dinner or the occasional cocktail with friends, but
Why you should eat 30 plant-based foods a week and how to achieve that? Imagine running a restaurant for billions of demanding guests, who are
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