Lifestyle
Four ways to boost your gut health this fall
Four ways to boost your gut health this fall The start of fall brings new schedules, responsibilities, and often more stress, whether we’re going back
September 9, 2025
Four ways to boost your gut health this fall The start of fall brings new schedules, responsibilities, and often more stress, whether we’re going back
Fermented foods: What are they, how are they made, and how do they affect our health? Fermented foods have been with humanity for thousands of
Travel and the gut microbiome: what happens when we go on a trip? Summer is a time for adventures, new experiences, and a change of
What happens to your intestines when you drink alcohol? You may love a glass of wine with dinner or the occasional cocktail with friends, but
Why you should eat 30 plant-based foods a week and how to achieve that? Imagine running a restaurant for billions of demanding guests, who are
Case study: The family microbiome under the microscope When we think about the legacy we leave behind for our children, we often think of genes,
Hay fever and the gut: What do allergies have to do with the microbiome? For many, spring is the most wonderful time of the year
Spring cleaning of the intestines and strengthening immunity With the arrival of spring, nature awakens, and our bodies undergo a series of biological adaptations. Gut
Why do some people love to exercise while others struggle to get moving? The answer could be in your gut Have you ever wondered why
Can gut bacteria affect your food cravings? Can gut bacteria affect your food cravings? Have you ever found yourself suddenly craving pizza, chocolate, or some
Guide to Biotics: What are probiotics, prebiotics, synbiotics and postbiotics? In the world of health and nutrition, there is more and more talk about probiotics,
How to reset digestion in 2025? The digestive system is more than just a mechanism for processing food—it’s the foundation of our overall health. When
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